F... insomnia

hooskins · 09-08-2011, 11:45 AM

I've had some sleeping issues in the past, but working out/running helps quite a bit.

MTK · 09-08-2011, 11:50 AM

Quote:

Originally Posted by hooskins

I've had some sleeping issues in the past, but working out/running helps quite a bit.

Agreed. After a run I always sleep like a log that night.

Avoiding caffeine later in the day helps too. I like to have a cup of coffee after dinner, now I go with decaf.

firstdown · 09-08-2011, 12:31 PM

Quote:

Originally Posted by Hog1

Maybe you boys aren't drinking enough?

I'll drink to that.

JoeRedskin · 09-08-2011, 01:09 PM

Tried a glass of wine. Same results. Drinking enough to knock me unconscience for the entire night pretty much involves a bottle of Jack Daniels/Jim Bean and leaves me at less than peak performance the following day.

Lotus · 09-08-2011, 01:24 PM

Marijuana fights insomnia. Valerian can help you you want to take a legal herb.

Kindoy · 09-08-2011, 10:54 PM

Quote:

Originally Posted by mredskins

BTW- Anyone complaining about lack of sleep that is in college needs to get over it. College life is so easy. Really you are in the pre-school part of starting real life. Wait until you have a job (career one) and kids then you will be at full steam.

Speak for yourself; everyone's situation is different.

hooskins · 09-09-2011, 01:23 AM

Quote:

Originally Posted by Kindoy

Speak for yourself; everyone's situation is different.

Agreed. Things aren't as cut and dry as that.

Daseal · 09-09-2011, 08:03 AM

Quote:

Originally Posted by Kindoy

Speak for yourself; everyone's situation is different.

Yeah. College was (is) the worst part of regular life to me. I love having the 9-5, no homework, no bullshit reading, no bullshit assignments, etc.

I agree with the people about running/working out. For me, running makes me sleep pretty heavy. That said, I have to run in the morning. In the evening it just gives me more energy!

I never feel rested after I have any alcohol. Even 1-2 drinks make my sleep restless.

hooskins · 09-09-2011, 10:34 AM

I'm with you there Daseal. I never get good sleep with alcohol in me. I wake feeling like I had just fallen asleep.

Sometimes if I have a glass of wine with dinner, I can get away with it but anything else means a long day ahead tomorrow.

mooby · 10-01-2011, 08:30 AM

Raise your hand if it's 7:30, you're still awake and just now getting tired but unfortunately your alarm just went off because you gotta get up for work. Lame.

"raises hand"

F insomnia.

over the mountain · 10-01-2011, 11:39 AM

i luckily dont have sleep problems. my body literally starts shutting down around 10-11 at night and i got about 2 mins to get in bed before i collapse.

ive started reading in bed too but thats really just a reason to get away from the cranky preger who roams the basement entertainment room at night.

when i drink i get all pumped up and cant stop or sleep until i get hammer time, usually spend all night watching lebowski or something after the bars close.

i must say, with this baby on the way i dont miss the green at all. been 3 months without after 20 years or so of everyday all day . . . next step is cigarettes which i have to quit or atleast make a doctors appt for by monday.

i do feel sorry for people with insomnia, that movie was pretty good. maybe one day ill develop some problems along the line.

MTK · 10-01-2011, 12:25 PM

Sorry mooby, I'm raising my hand for the slept 10 hours last night crowd.

Wish I could donate a couple to ya.

mooby · 10-02-2011, 07:38 AM

Quote:

Originally Posted by Mattyk

Sorry mooby, I'm raising my hand for the slept 10 hours last night crowd.

Wish I could donate a couple to ya.

Ugh, so lucky. Enjoy it, truly.

@OTM: Just wait until the baby comes, I'm sure you'll treasure these days more than you can imagine.

@Matty: Well on the bright side, I was sleeping like a baby after long night + work. Sure I didn't go out with my friends but at least it was one of those sleeps where you're so exhausted nothing can wake you up, including 3 calls and a few texts from friends wondering what the deal is haha.

GMScud · 10-02-2011, 02:24 PM

I've always been a night owl, but never suffered from insomnia. Occasionally when I'm wide awake and I know I need to get to bed, or when I can't sleep at all, I'll pop a melatonin. Safe, all natural, and one 2mg pill and I'm out like a light.

09-08-2011, 11:45 AM	#16
hooskins Most Interesting Man in the World Join Date: Dec 2005 Location: Chantilly, VA Age: 37 Posts: 8,606	Re: F... insomnia I've had some sleeping issues in the past, but working out/running helps quite a bit. __________________ Vacancy

09-08-2011, 01:09 PM	#19
JoeRedskin Contains football related knowledge Join Date: Mar 2004 Location: Second Star On The Right Age: 61 Posts: 10,401	Re: F... insomnia Tried a glass of wine. Same results. Drinking enough to knock me unconscience for the entire night pretty much involves a bottle of Jack Daniels/Jim Bean and leaves me at less than peak performance the following day. __________________ Strap it up, hold onto the ball, and let’s go.

09-08-2011, 01:24 PM	#20
Lotus Fire Bruce NOW Join Date: Sep 2008 Location: Hattiesburg, MS Posts: 11,434	Re: F... insomnia Marijuana fights insomnia. Valerian can help you you want to take a legal herb. __________________ Bruce Allen when in charge alone: 4-12 (.250) Bruce Allen's overall Redskins record : 28-52 (.350) Vinny Cerrato's record when in charge alone: 52-65 (.444) Vinny's overall Redskins record: 62-82 (.430) We won more with Vinny

09-09-2011, 10:34 AM	#24
hooskins Most Interesting Man in the World Join Date: Dec 2005 Location: Chantilly, VA Age: 37 Posts: 8,606	Re: F... insomnia I'm with you there Daseal. I never get good sleep with alcohol in me. I wake feeling like I had just fallen asleep. Sometimes if I have a glass of wine with dinner, I can get away with it but anything else means a long day ahead tomorrow. __________________ Vacancy

10-01-2011, 08:30 AM	#25
mooby Hug Anne Spyder Join Date: Mar 2005 Posts: 20,425	Re: F... insomnia Raise your hand if it's 7:30, you're still awake and just now getting tired but unfortunately your alarm just went off because you gotta get up for work. Lame. "raises hand" F insomnia. __________________ Hail to the Football Team

10-01-2011, 11:39 AM	#26
over the mountain Playmaker Join Date: Apr 2007 Location: close to the edge Posts: 4,926	Re: F... insomnia i luckily dont have sleep problems. my body literally starts shutting down around 10-11 at night and i got about 2 mins to get in bed before i collapse. ive started reading in bed too but thats really just a reason to get away from the cranky preger who roams the basement entertainment room at night. when i drink i get all pumped up and cant stop or sleep until i get hammer time, usually spend all night watching lebowski or something after the bars close. i must say, with this baby on the way i dont miss the green at all. been 3 months without after 20 years or so of everyday all day . . . next step is cigarettes which i have to quit or atleast make a doctors appt for by monday. i do feel sorry for people with insomnia, that movie was pretty good. maybe one day ill develop some problems along the line. __________________ Life is brutal, but beautiful

10-01-2011, 12:25 PM	#27
MTK \m/ Join Date: Feb 2004 Location: NY Age: 51 Posts: 99,402	Re: F... insomnia Sorry mooby, I'm raising my hand for the slept 10 hours last night crowd. Wish I could donate a couple to ya. __________________ Support The Warpath! \| Warpath Shop

10-02-2011, 02:24 PM	#29
GMScud Swearinger Join Date: Sep 2006 Location: Washington, DC Posts: 12,626	Re: F... insomnia I've always been a night owl, but never suffered from insomnia. Occasionally when I'm wide awake and I know I need to get to bed, or when I can't sleep at all, I'll pop a melatonin. Safe, all natural, and one 2mg pill and I'm out like a light. __________________ Tardy

F... insomnia

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